Taurine depression reddit. 12 votes, 18 comments. I recently tried a mixture of 200mg L-Theanine and 100mg Inositol for my nighttime anxiety, and the effects have been truly amazing, not just for nervousness at night/insomnia, either! I noticed recently that my situational depression (who doesn't have that nowadays?) lifted significantly in a way that continued all day after a few days taking this stuff every night: Anxious thoughts are Has anyone tried the "Depression Free, Naturally" nutritional supplement treatment for BP? (Taurine & Lithium Orotate) I'm a 40-year-old woman who was diagnosed with bipolar II and PTSD 12 years ago after formerly being diagnosed with depression and Don’t get me wrong, Magnesiun is good for many but I get severe anxiety on Taurate. Taurine, an amino acid found in various foods and produced naturally by the body, has garnered attention in recent years for its potential benefits in managing anxiety. Do I need to take Taurine daily to get the full effects like does it have a cumulative effect similar to SSRIs (which only start working after 2-4 weeks daily use). As Researchers discovered a link between depression and reduced taurine levels in the hippocampus, a key brain region for memory and learning. For sleep or a melatonin How does taurine consumption potentially affect mood and depression? Taurine may have positive effects on mood and depression. I wonder if my GABA is somehow out of I have been using taurine for a few months and it truly has removed my residual anxiety and any depression. - Am on prescription medications for those issues. I’ve been on taurine for a month, with 1 g in my morning coffee, 1 g before my evening lifting session, and 1 g before bed. When taken at a dosage of 4g a day for 12 weeks straight adjunctive to an antipsychotic it improved symptoms of psychosis. Join us to discuss recovery challenges, share recovery success stories, exchange tips and strategies and explore helpful content. There are two Anyone use Magnesium Acetyl-Taurate? Was considering making post asking if it was worth the price despite the low elemental % (like Magtein). Is there any reading to suspect that the magnesium and/or taurine could be responsible? Abstract Depression, a psychiatric and dysthymic disorder, severely affects the learning, work and life quality. Disclaimer: Not a doctor. I suffer from anxiety and L theanine (without caffeine added lol) really just takes the edge off of everything. New comments cannot be posted and votes cannot be cast. I alternate between L-Theanine and L-taurine for this reason. The synergy with L theanine is amazing, just clear minded focus and cleaner feeling energy. ncbi. I take a pre-workout that has a mixture of l-citrulline, beta-alanine, taurine, and caffeine but I work out late at night and I'm not a fan of high stimulants. The main pathogenesis of depression is Agmatine sulfate powder form about 800mg with 2g of taurine powder is amazing for anxiety. I’ve been on Taurine for a month, with 1 g in my morning coffee, 1g before my evening lifting session, and 1 g before bed. Most people probably won't have as profound of an effect as with L-Theanine, but it helps for me (L-Theanine 200mg-400mg two or three times a day; L-Taurine 500mg two or three times a day). Have been The role of taurine in protecting reduced glutathione levels provides an important mechanism by which oxidative stress–induced myocardial damage can be My questions: Does someone here also take taurine and antidepressants at the same time? Are there any theoretical dangers or risks combining taurine with an antidepressant? What are the effects you get from taurine? Does it help with depression (mood, drive, anhedonia), social anxiety and/or cognitive deficiency (memory/focus issues) somehow? Subjects with major depression have lower hematocrit and serum transferrin [136]. Now I dont get the same effect anymore. Taurine and magnesium threonate (the only mag supp that can cross the BBB) And make sure you’re buying high quality that are bioavailable, otherwise you are pissing your money away What Is Your Experience With Taurine For Anxiety? Hey guys, I have read that Taurine can be beneficial for anxiety. In this research, we tried to elucidate the effects of taurine supplementation on antidepressant-like behaviors in rats and depression-related signal transduction in the hippocampus. At least I think. com, I see no mention of risks, and this quote: "Based on the available evidence, it’s suggested that 3 grams per day can be consumed People given taurine had significantly improved overall mental health symptoms, including those of psychosis, compared to those given For me Taurine has all the effects that everyone says L-theanine has. trueAre meds worth it? Is the crash and sadness at the end of every day a way to live? Feeling hopeless Taurine can be taken daily, ideally in the morning or before stressful situations to help alleviate anxiety symptoms. Our mission is to foster a constructive, pro-recovery environment. Share Add a Comment Sort by: Best Open comment Taurine is the supplement that gave me the most noticeable help and reachers also backs it up. What’s your experience like? Does it help with anxiety? Safe to take daily? I visited my new doctor and explained my long history of depression and anxiety symptoms, I explained why I was against medication and how much I’ve struggled to get any help in the past other than “go for a walk” “try better sleep hygiene” “mind over matter, forget your stress” and We are a supportive community for those on the path to recovery from OCD. Magnesium taurate is a must. Reply reply schockman •. On my days off work I just want to sit at home and do nothing. My questions: Does someone here also take taurine and antidepressants at the same time? Are there any theoretical dangers or risks combining taurine with an antidepressant? What are the effects you get from taurine? Does it help with depression (mood, drive, anhedonia), social anxiety and/or cognitive deficiency (memory/focus issues) somehow? We would like to show you a description here but the site won’t allow us. 932 votes, 235 comments. Resilient! My partner has been complaining of brain fog, lack of energy, inability to concentrate and bad hayfever so I'm slowly suggesting things for him to try. As part of its limiting functions, taurine also modulates There was a big taurine study last year that showed excellent results for anti-ageing in mice, worms, monkeys, and notable health benefits in humans. Does anyone here have any experience? My experience was dosed as follows: Day 1: 1,000mg in the afternoon (NAC earlier in the day) Day 2: 1,000mg on waking, 500mg before dinner (NAC with Sarcosine) Day 3: 500mg before lunch, 250mg in afternoon, 250mg before dinner (no NAC) Day 4: 750mg in morning (NAC with sarcosine) Day 5: 250mg in morning (NAC with sarcosine) The first 48 hours (up until the third 28 votes, 89 comments. Also consider Magnesium Threonate or both magnesiums. Or can one take it whenever one wants and it works from the very first I now bought another bag of Beta-Alanine and Taurine to experiment with them for my treatment-resistant depression and severe social anxiety. Starting with Energin, k2 I took taurine as well and it made my depression significantly worse after only a few weeks trying. It is a well established fact in medicine that taurine supplementation improves cardiac performance and blood circulation, even in Hi everyone. Do yourself a favor and start taking it, slow your aging, feel healthy and fight depression, it helps you be your best self. Also eat a low carb diet Not keto with lots of meat and beef and chicken. That was one year ago. Should I maybe cycle it instead? I know I build tolerance to other supplements like for example 5-htp quite fast. Moreover, the amount of selenium in the diet is inversely associated with reports of anxiety, depression, and tiredness, which are improved by selenium supplementation [113]. gov/15482372. Just wanted to share a quick tip to anyone struggling with anxiety that has seemed to try it all with little to no improvement. Five days ago I got a bottle of pharmaceutical grade l-taurine powder, and decided to start it at What are the health risks of taurine that Huberman is concerned about? I missed whatever podcast, or part of a podcast, where that was mentioned. New comments cannot be Extreme depression and suicidal ideation seem like pretty good reasons for you to immediately stop your taurine use entirely and seek professional advice/treatment. This will probably be a short kind of closing chapter in my somewhat confusing quest to battle bipolar disorder (or WHAT the he** it was) with supplements and various herbs. Yes,a combo of magnesium and Taurine. You can try taking more magnesium (how much are you taking?) while looking into vitamin K. How much do you take? How often? What do the effects feel like? How does it help you? Is there anything else legal that helps you with social anxiety? We would like to show you a description here but the site won’t allow us. Doesent matter what effect, just what supplements can you categorically say you can feel something within an hour or so? 33 votes, 94 comments. I think Magnesium has completely turned it around in a matter of like two days. Why? He was against taurine because of side effects from drinking energy drinks, which isn’t probably related to the taurine at all but to the inactive forms of the b vitamins inside. g. when the clinical research lecture at the US national OCD Depression makes me live in the past while dreading the future, but wellbutrin put me back in the present. This article dives deep into the question of when to take taurine for anxiety, exploring its effects, Does anyone here have experience with using taurine for reducing symptoms of Depression and Social Anxiety. Typical amounts from a taurine rich diet (i. On examine. Low levels of Key Takeaways Taurine, an abundant amino acid found in various tissues of the body, can be safely added to a nootropic stack, and its You can get taurine powder as a supplement for fairly cheep. It influences several neurotransmitters associated with anxiety, including GABA and adrenaline. Taurine is one of the first substances I would recommend for brain health and performance, right after the basics like Active b-vites, algal oil, and choline. For Fibromyalgia and widespread pain,consider DLPA and magnesium taurate. Taurine is known to have an antidepressant effect when injected into animals. Anxiety can be a sign of magnesium deficiency or excess calcium (they can be related). Negative feelings about the world and a bad mood in general. I was recommended this combination of magnesium glycine and l-theanine in the morning with breakfast. From novel/alternative substances, to established medications. No study has indicated harm from such a dose, but it's certainly high from a dietary Skip to main content Has anybody here tried phosphatidylserine supplements? What is your experience with it? : r/Nootropics 21 votes, 23 comments. I also read many posts here on Reddit about users having great effects from Taurine concerning depression, anxiety or drive/motivation. It alternates between inflammation and oxidative stress-mediated injury in various disease models. After the effect wears off I will get depressed in an almost dysphoric manic type of way. There is a much simpler explanation, choline increases ACTH and thus aldosterone and cortisol, and it also potentiates the release of GH, TSH, and LH: https://pubmed. I definitely notice the anxiety rebound, going to start stacking with microdosing shrooms, which gives me much longer relief from anxiety and depression. So I’m wondering if mental health side effects generally go away soon after quitting, or do they hang around for months/years/forever? As someone who’s tried countless supplements over the years, I can say without question taurine is one of the best nootropics out there. I don't consume caffeine anymore, but it feels like having 3 espressos worth of jitteriness (without physical shaking, just the feeling on-edge and lack of any calm feelings). trueRegular very high taurine consumption can cause beta-alanine depletion as it directly competes with beta-alanine for transport into cells. By regulating these neurotransmitters, taurine might help improve mood and reduce symptoms of depression. Taurine, a compound found in many foods and energy drinks can decrease symptoms of depression and psychosis, according to a new study. 190 votes, 168 comments. Does anyone here have good experiences with taurine for the problems mentioned? Thanks! Archived post. TL;DR: NAC decreased severe treatment resistant depression and ocd 30%- benefit at one week to one month. The vast majority of beneficial effects are indeed as you say, restoring naturally low taurine levels (as taurine is a major source of sulfur in your body and, if taurine is not there, the body borrows sulfur for methionine and cysteine which can partially deplete them). Glycinate causes depression. Source I take 10gr of taurine on the regular and it hasn’t been anything but great. I suspected I had depression for a while just didn't want to go to the doctor and take prescription drugs. ) A When I had bad anxiety and racing thoughts, the supplement that helped me most was actually taurine (the amino acid). I also read many posts here on Reddit about users having great Taurine was found to inhibit the decrease of sucrose consumption and prevent the deficiency of spatial memory and anxiety in rats exposed to CUMS, I asked deepseek what such a positive response to Taurine would mean and it told me that your brain is glutamate dominant/GABA-deficient. Those of you with mthfr and suffer from depression/ anxiety, are you taking any medication or supplements to combat it? We would like to show you a description here but the site won’t allow us. Both of these supplements are all natural and pretty cheap to buy at Walmart in I wrote here about how taurine affects overexcitable membranes in general, and it essentially boils down to two interrelated things: the NMDA receptor (which is stimulated by the excitatory neurotransmitter glutamate, and inhibited by calming neurotransmitters glycine and GABA), and calcium conduction (the flow of which occurs when the NMDA receptor gets stimulated. No tolerance. Despite Taurine being disappointing in a strength aspect, it does seem to have some merit when it comes to recovery. Taurine can be beneficial for your electrolyte balance, hydration, sleep, muscle fatigue, muscle recovery, energy levels. cognition). 5000 IU/day is usually enough once any deficiency is resolved. I want to take Taurine for depression and anxiety so mood, motivation/energy, cognition, sociability or such. nih. You have b6 that can help with the conversion of neurotransmitters, Vitamin D goes with magnesium and vitamin K2 MK-4 (1000 IU : 200+ mcg). I struggle with GAD and social anxiety and have all of my life. A daily dose was given to 14-month-old mice, which is equivalent to about age 45 for humans. e octopuss or beef organs) are about 300 mg per day. 3G of taurine and 400mg of magnesium glycinate had me sleeping well and dreaming deeply and vividly but it seems I feel a bit “flat” and low energy the next day. 5g of taurine in the morning and felt fine, but then in the evening (when the taurine wore off), I felt depressed and had unusual thoughts. Most things you take have little noticeable impact on mental acuity or clarity, outside of caffeine. Seems like you can get that for under $10 USD I can't take that form of magnesium and also use l theanine to manage anxiety. I'd love to read about your experiences with each of them (Taurine and/or Beta-Alanine) for Depression/Mood or Anxiety/Social Anxiety/Sociability or other mental / psychoactive feelings (e. trueMild depression and anxiety is by far and away best addressed with the fundamentals - regular rigorous exercise and reasonable diet are the foundations for all real progress. I just didn’t think it would be the same with taurine. Life Extension and Thorne have good D + K supplements. trueAs someone who’s tried countless nootropics over the years, I can say without question taurine is pretty incredible. By taking Taurine your body can use less Cysteine on Taurine production and use it one of the other processes its used for and self regulate Cysteine usage. trueEnergy drinks that have taurine in them seem to always make me feel happy. 2000 per day is quite high. I’ve had suicidal levels of anxiety and depression the last few months, and just read that finasteride may be the reason. So I bought Taurine a while ago because I read about it effects acting on GABA, my dear favourite neurotransmitter/hormone. Especially Social Anxiety as it is the main source of my depression. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. trueLack of motivation and stimulation, even for my hobbies Excessive fatigue, tiredness, and apathy (feels like depression symptoms) Panic and anxiety (especially mornings) associated with too many tasks, yet I can't process the list mentally Almost nonexistent libido Intense appetite and sugar cravings Disorganized thoughts, trouble focusing on Taurine is expected to be involved in the mental disorders such as depression; however, knowledge of its function in relation to depression is limited. What will a good supplement be for depression. Don't want my body to be dependent on it so I try to milk the lowest dosage possible that can give me the same result without the bad sides. The reason no one writes about is because it holds a relatively niche status as a schizophrenia treatment and it's hard to know where to buy it (I get mine from ProFrontal). Anyone else experience this? What could be the reason? Has anyone else had a strange reaction to taurine? I bought some that was on offer in a reputable local herbal/health store, and it's made me feel incredibly anxious and emotional. 105 votes, 183 comments. Just my experience, YMMV. If you are in crisis or feeling highly emotional, we encourage you to visit one of the other OCD subs that No drawbacks of taking L-citrulline as of yet. - Added in NAC at a I used to not even be able to drink caffeine as it would turn me into an anxious and jittery mess. Ginseng has also been studied as a way to improve mood and boost endurance, so maybe both. You have taurine (albeit in a lower dose), which can lower anxiety in some people. My rationale is L-carnitine is a significant anti-depressant and the ones you mention are merely anti-depressant like or weak anti depressants Plus they all seem to be around the same price range, except taurine. I tend to save L-Theanine for days that I take Moda now. Basically my brain has a heavy foot For the first time, a research team in Korea has discovered there is a significant relationship between depression and the taurine concentration We would like to show you a description here but the site won’t allow us. Interestingly, these patients also display lower zinc levels [137]. Would it be safe to take l theanine to manage this side effect it would it potentially make it worse? I know l theanine and mg gly are both gabaenergic, so I don't want to create more neurotransmitter imbalance. So I bought Taurine a while ago because I read about it effects acting on GABA, my dear favourite neurotransmitter/hormone. Taurine deficiency is linked to many health conditions, including anxiety, depression, epilepsy, and congestive heart failure. Taurine is an amino acid that increases glycine and GABA to calm the brain and ease anxiety. Explore taurine's potential benefits for mental health, including mood, cognition, and sleep. I take vitamin d3 so I know I am not deficient. L-theanine kinda makes me dulled out, Tuarine seems to give that good clean calm energy. I did supplement with some magnesium too, but they say taurine helps magnesium get to where it has to go, and personally, if I didn't use the taurine I didn't notice much of an effect from the magnesium. By supplementing Taurine in a post workout manner, researchers have been able to show how it can reduce post exercise oxidative stress [16, Taurine is a sulfur-containing, semi-essential amino acid that occurs naturally in the body. For anxiety/panic disorder,muscle relaxation,sleep,racing/pounding heart and depression,you MUST consider magnesium taurate. 500mg-3000mg daily dose and you see benefits in a week. 15 votes, 20 comments. nlm. 250 votes, 170 comments. I would love to hear some experience reports about this. Context: - History of severe anxiety and depression. Learn about its role in brain function and Taurine is one of the down stream amino acids that gets built by Cysteine. Taurine making me depressed I took 1. Can taurine help you with depression, anhedonia and anxiety? I have all these three problems and I'm trying different supplements. Instead of spending money on these supplements straight away, please invest in bloods so you can see ultimately if there are any outright physiological indicators that could be Except cysteine, NAC, taurine, and glycine do next to nothing against choline induced depression. I’ve been taking it consistently every day (200-400 mg) for around a month and the I've had treatment-resistant depression for 5 years and started taking sarcosine 5 months ago; it definitely works and relieves anhedonia to a modest degree. Looking to replace ashwagandha as there are too many opposing views on it. I took magnesium glycinate 2 days ago and am still having anxiety. I would never recommend it for someone bipolar, for severe depression or long term use. NAC: Changed my life in terms of my severe severely treatment resistant depression with psychotic features and severe severely treatment resistant OCD. Does anyone here have experience with using taurine for reducing symptoms of Depression and Social Anxiety. It also protects the brain by reducing the harmful I remember when I first took taurine the first times. We would like to show you a description here but the site won’t allow us. Archived post. I've seen so much about how safe taurine is that this surprises me. It helped me so much with both energy, low mood and depression. Does anyone find that l theanine and GABA works well for stress relief and sleep? Taurine: Taurine is an amino acid that is known to extend one's life duration. trueI've had severe anxiety my ENTIRE LIFE. Feeling “off” the day after mag glycinate and taurine taken at bed time. 129 votes, 293 comments. Still benefiting at 8 months. Page 1 of 2 - L-taurine alone: Extremely helpful - posted in Brain Health: Hi everybody. hsoqbe jwhfuv jbgr dqntcn zud figjcz erojeqij zolov yibytx qkuq